https://bodypoliticpt.com/blog daily 0.75 2024-06-14 https://bodypoliticpt.com/blog/4-reasons-switch-to-standing-desk monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/64a87a9c33cd95030cd0d586/f04e4db4-a621-4dc7-9610-1478d8a1de5a/standing+desk+frame.png Blog - 4 Good Reasons to Switch to a Standing Desk - Usually they have a C or T frame that can have either 2 or 3 stages of legs. A 2 stage system has legs composed of 2 cylinders that overlap as it lowers and extends to reach the full length as it raises. A 3 stage system has 3 cylinders and allows the desk to adjust lower and higher since the overall height of each cylinder is shorter. https://images.squarespace-cdn.com/content/v1/64a87a9c33cd95030cd0d586/ae96f9ff-9375-4be6-a9c1-3280fd0b3f87/sitting+back+pain.png Blog - 4 Good Reasons to Switch to a Standing Desk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a87a9c33cd95030cd0d586/cac7fe04-dff7-4465-9f93-12e2a73f101b/lower+crossed+syndrome.png Blog - 4 Good Reasons to Switch to a Standing Desk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a87a9c33cd95030cd0d586/c30a4ca7-a5d1-476e-8387-4a79bea617ff/attractive.png Blog - 4 Good Reasons to Switch to a Standing Desk - Think about some of the most attractive people you know. Whether it's someone from your personal life or different celebrities, are you picturing them standing with shoulders rounded and back slouched? Likely not. Good posture is one of the most attractive things that anyone could have, especially as we get older and it becomes more and more scarce. https://images.squarespace-cdn.com/content/v1/64a87a9c33cd95030cd0d586/72e988d7-c29a-403c-a079-72a5d7ccdb71/afterwork.png Blog - 4 Good Reasons to Switch to a Standing Desk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a87a9c33cd95030cd0d586/49983151-5b88-44d8-afa9-0a01b66bc2dd/Screenshot+2023-05-25+163729.png Blog - 4 Good Reasons to Switch to a Standing Desk - The C frame places the vertical legs off-center towards the rear allowing for more weight support near the back of your desk. I have the Uplift V2 C frame and there is pretty much no wobble. It’s as sturdy as any T frame desk. https://bodypoliticpt.com/blog/ergo-tips-to-prevent-injury monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/64a87a9c33cd95030cd0d586/dd835f7e-dcd7-4d11-9f68-2b92a47bb1cd/computer+pain.jpg Blog - Easy Ergonomic Tips for Computer Workers to Prevent Injury - The sedentary nature of sitting at a computer for extended periods and the repetitive activities of typing and mousing can result in a range of injuries and health problems. Here are some of the most common injuries associated with prolonged computer use: https://images.squarespace-cdn.com/content/v1/64a87a9c33cd95030cd0d586/87e58624-d52b-4166-9074-dcdd50ba6f39/Untitled+design+%283%29.jpg Blog - Easy Ergonomic Tips for Computer Workers to Prevent Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a87a9c33cd95030cd0d586/2d651500-de65-4abc-9726-dfd84c607526/Untitled+design+%284%29.png Blog - Easy Ergonomic Tips for Computer Workers to Prevent Injury - A good ergonomic office chair fits your body and provides proper support to decrease fatigue. Some things to consider are seat measurements (width, depth, and height), adjustability of the lumbar support, arm rests, and headrests. There is no one-size-fits-all, so try to learn about your own personal preferences, measurements, and even sitting habits to find your ideal chair. There are also some ways to adjust your existing chair if you're on a budget! https://images.squarespace-cdn.com/content/v1/64a87a9c33cd95030cd0d586/c32d4f88-c7b4-49f0-a421-dd7c81c108b4/screen+height.png Blog - Easy Ergonomic Tips for Computer Workers to Prevent Injury - The top of the screen should be level with your eyes while you are sitting in your most comfortable and sustainable posture. There are many ways to achieve the right screen height, some of which include stacking boxes or books, using a laptop stand, or simply adjusting the monitor. Just ensure that the screen is stable and safe. https://images.squarespace-cdn.com/content/v1/64a87a9c33cd95030cd0d586/f358b646-48ff-4146-a0ee-e42e53864716/health+wealth.png Blog - Easy Ergonomic Tips for Computer Workers to Prevent Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bodypoliticpt.com/blog/how-to-fix-forward-head monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/64a87a9c33cd95030cd0d586/ef318df1-9e8b-49a7-8a87-09941c148a1e/torso+back.png Blog - How to Fix Forward Head Posture at Work - The angle of your torso is likely a main issue contributing to forward head posture. This is because the backrest of most chairs causes your torso to lean too far back away from the screen. Then, as a result, your head tends to dip forward to compensate and to get a better view of your screen. https://images.squarespace-cdn.com/content/v1/64a87a9c33cd95030cd0d586/4508cbb8-ad2e-4e81-919c-a138b1881d8d/Screenshot+2023-11-14+121034.jpg Blog - How to Fix Forward Head Posture at Work - First, press your tongue to the roof of your mouth. The tip of your tongue should touch the back of your top teeth, and the rest should lie flat against the roof of your mouth. 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