What is Postpartum Holistic Physical Therapy? 

Holistic physical therapy is a patient-centered approach that considers the interconnectedness of the body, mind, and spirit in the healing process. It focuses on addressing not only physical symptoms but also emotional and mental well-being. For postpartum care, holistic physical therapy aims to support new moms in their journey toward optimal recovery and overall wellness.

What Are Some Postpartum Symptoms That We Can Treat? 

Holistic physical therapy can effectively treat various postpartum symptoms, including:

• Back pain from breastfeeding and carrying the baby

• Diastasis recti (abdominal muscle separation)

• Pelvic floor weakness and incontinence

• Neck and shoulder tension from constant baby care

• Fatigue and postural imbalances

What Are the Benefits of Getting Postpartum Physical Therapy? 

The benefits of holistic physical therapy for postpartum care are far-reaching and invaluable for new moms. Some of the key advantages include:

• Pain relief and improved mobility: Targeted therapies help alleviate physical discomfort, promoting better movement and functionality.

• Strengthening pelvic floor muscles: Specialized exercises aid in regaining pelvic floor strength and addressing incontinence issues.

• Emotional well-being: Holistic approaches, such as relaxation techniques, support new moms in managing stress and promoting emotional balance.

• Faster postpartum recovery: Proper guidance and support speed up the healing process, helping new moms regain their strength and vitality.

How We Can Improve a New Mom's Quality of Life?

As a new mom, it’s easy to forget about taking care of personal needs because so much of the focus is on the baby. However, it’s important to remember that mom’s health and wellbeing directly affects baby’s health and wellbeing. We aim to address postpartum pain and prevent any future dysfunction that could result from physical changes from pregnancy, labor, and delivery. From alleviating lower back pain to strengthening pelvic floor muscles, our specialized care is tailored to support your postpartum journey with comfort and healing. Don't let postpartum discomfort hinder this precious time with your little one. Empower yourself with the transformative benefits of holistic physical therapy, and book an appointment with our experienced team today. By teaching new mothers that there is a life without pain, our therapy sessions provide a safe and nurturing space for new moms to heal, recover, and embrace motherhood with joy and confidence.