Additional Cues:

• Perform this exercise with a slow and controlled motion, slower than what is shown in this video!

• The goal is to feel ALL of your hamstring activating and contracting, so the inner, middle, and outer hamstring muscles.

• If it’s difficult to activate either the inner or outer hamstrings, try rotating the hip slightly to target the more challenging part.

  • To target inner hamstrings: rotate the hip inward by bring the foot out to the side, keeping the knees in line with each other

  • To target outer hamstrings: rotate the hip outward by bringing the foot towards your standing leg, keeping the knees in line with each other